Life Coach @ www.live2grow.com

Stop striving for perfection, but start striving for excellence!

Choose empowering interpretations

These moods also allow us to dominate others.
They also make us a victim…

Our emotional responses are connected to our self-esteem

99% of the time, an upset is about US

….we avoid responsibility….

Forgiveness - we must be able to forgive others before we forgive ourselves

Forgiveness allows us move beyond our past

Heard of Incantations!?! Do this and you WILL gain tremendous power:
An incantation is a tool and technique used to solidify your beliefs.. after-all the belief system is huge! Recite and say these in the comfort of your own home or while your taking a walk. Make sure you breath deeply while you do this since breathing is one factor on how you feel at the MOMENT.
“Everyday and every way we are getting better and better.”
“Everyday and every way I’m getting stronger and stronger.”
(These are just a couple - make up your own ones)

….We have the right to be anger.. but does it support us? ..most likely no..
(Just realize you are anger and let it be - don’t try to control it - just be aware)

1: Complete the Past
2: Assess your Present State of Affairs
3: Design your Future of Choice [Declarations!]

How can you contribute to others?
Write down your visions…. “I am doing this…..”

“Don’t Settle!”
Live with Passion!

Life Coach
www.live2grow.com

How is this for a powerful statement? Attitudes are the emotional underpinnings of motivation. So, how do we utilize and tap into what this has to give when it comes to performance and excellence in life, personally, professionally, in all areas and aspects of the here and now and years to come? Attitude, confidence, practice and aptitude are good companions to have on this journey we call life. How we perceive and judge what we see, experience and live through come together, synergize and combine to form our life attitudes (positive, negative, ambivalent, ever-changing, set in stone, it all depends). Predisposition, affinity, approval, respect are all things that come to life through a positive attitude. Take interest and feel engaged, involved and hands-on with life is what it is all about. We are needs-driven pretty much as human beings and the more we address these with a positive attitude the more lasting and quicker we will see change and not just for the sake of change, but real progress and substantial, significant altering, adjustments and accommodation. We want and have to understand, be in the loop, to decide, act, speak, contribute, creating a special sense of community, acceptance and belonging, recognition, looking for positive experiences that build and lift us up, tapping into and inspiring our enthusiasm. It is important to unearth and foster a sense of purpose and assess, track and celebrate progress to keep that positive attitude. To foster a positive attitude and build confidence as well as competence focus on things like constructive feedback. - Emphasizing progress, seeing the positive in things - External achievement, recognition and reward does not really motive as much, you’re your own performance standards - Focus on competency building and mastery of skills - Most importantly for self and others are to remain positive putting the real importance on things like what has been accomplished and achieved to date, how far to go, how to practically get there and remain self-motivated and self-managing for success. You will pick the fruits of your labor and dedication in the form or individual performance gains in no time. It will become like second nature to you, without much effort. - Recognize rather all positive accomplishments, encourage yourself for more reflection and introspection, self-evaluation and self-correction.

Life Coach
www.live2grow.com

Sample Article before launch of the site:

According to some studies and interest groups, a positive attitude can add longevity and years to your life and health! Well, almost. Positive attitude delays ageing is a headline that most will recognize from some BBC reports back in 2004, that more recently surfaced again due to the focus that publications like The Secret and features, inserts on Oprah and some of the other talk-shows regarding thinking your way through life, claiming, positive affirmations and using the laws of attraction to bring you good fortune and happiness, fulfillment and all-round better quality of life has been toted and advocated, yet again, trendy and the newest fad once more. But, it is no secret that thinking and feeling positive, having an optimistic outlook and seeing the good and positive in things, life, people, even hardships can make a difference.

Imagine being able to suppress all negative thoughts, self-talk, critique and still those inner voices for just a minute, claim positive attitudes and will make you feel, look and do better, promoting more and effective functioning, success, results and so much more in and throughout your day, life, future? Who would not want to embrace being in control and able to influence that much of your destiny and well-being.

We all age and progress through life, having positive attitudes about getting older, might just help you cope better with the challenges, physically and mentally of getting on in your years. With the boomer generation getting ready to retire, there are many interested in at least methods or techniques that promises to delay the ageing process.

Upbeat, being less pessimistic, whining and dark, can have wonderful psychosocial effects, affecting even our physical health and well-being. Our thoughts, beliefs, self-talk, actions can all contribute to how quickly we age, look and approach life. Experiencing positive emotion and attitudes can have a great impact on the connection between mind and body . An initial study looked at the effects of things like the onset of frailty in the aging population, as measured and indicated by things like weight loss, exhaustion, walking speed and grip strength.

If you are happier, you might live longer! How often do we hear and jeer at statements of common wisdom like this. We dismiss too easily the ramifications it might have in actually holding some iota of truth! There is now researched proof that happy, positive attitudes, will-full and deliberate choice, intervention and adjusting, trading in negative thoughts for more positive type reflection, can actually alter the chemical balance of the body and in the brain. Success in life is no longer up to random chance. These positive, more optimistic thought patterns, actions and lifestyles, eventually almost ‘reprogram; us for success and will affect physical functioning health and wellbeing, boost immunity and help us keeping in touch and reaching out. Many argue that is what is behind so many elderly logging on, communicating, staying in touch, being the key driving force behind many of the social support networks initiatives around the globe and online communities, collaboration efforts etc.

Life Coach
www.live2grow.com